Jarrett Reichle v500m/2:00r...8 row
4,000
Meters
15:59.8
Time
1:59.9
Pace
263
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,107 |
| Overall Time | 31:59.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 98 |
May 05, 2026 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.8 | 4,000 | 1:59.9 | 203 | 986 | 22 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 23 | |
| r: 2:00 | 17 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 23 | |
| r: 2:00 | 14 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 22 | |
| r: 2:00 | 15 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 22 | |
| r: 2:00 | 16 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 23 | |
| r: 2:00 | 14 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 22 | |
| r: 2:00 | 11 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 22 | |
| r: 2:00 | 10 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 22 | |
| r: 2:00 | 10 | |||||
| r107 |
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Workout Graph
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