Jarrett Reichle 8x500m/1:30r row
4,000
Meters
15:32.0
Time
1:56.5
Pace
271
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,096 |
| Overall Time | 26:02.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 354 |
| Drag Factor | 97 |
June 15, 2026 08:05:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.0 | 4,000 | 1:56.5 | 221 | 1046 | 22 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 24 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 23 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 23 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 23 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 23 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 22 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 22 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 23 | |
| r96 |
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Workout Graph
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500m x 8 90 sec rest
app.erg.zone