Jarrett Reichle v1000m/1:00r...4 row
4,000
Meters
17:09.1
Time
2:08.6
Pace
256
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,060 |
| Overall Time | 21:09.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 370 |
| Drag Factor | 96 |
July 31, 2026 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.1 | 4,000 | 2:08.6 | 164 | 895 | 21 | |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 906 | 22 | |
| r: 1:00 | 14 | |||||
| 4:50.4 | 1,000 | 2:25.2 | 114 | 793 | 19 | |
| r: 1:00 | 16 | |||||
| 4:05.6 | 1,000 | 2:02.8 | 189 | 938 | 23 | |
| r: 1:00 | 16 | |||||
| 4:03.1 | 1,000 | 2:01.5 | 195 | 962 | 23 | |
| r: 1:00 | 14 | |||||
| r60 |
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Workout Graph
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