Jarrett Reichle 8x500m/1:30r row
4,000
Meters
15:54.6
Time
1:59.3
Pace
263
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,111 |
| Overall Time | 26:24.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 96 |
September 21, 2026 07:17:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.6 | 4,000 | 1:59.3 | 206 | 991 | 24 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 24 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 25 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 25 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 25 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 25 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 25 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1011 | 25 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 25 | |
| r111 |
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Workout Graph
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500m x 8 90 sec rest
app.erg.zone