Jarrett Reichle v500m/2:00r...6 row
3,000m
Meters
10:22.4
Time
1:43.7
Pace
235
Calories
| Rest Distance | 1,978m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,978m |
| Overall Time | 25:22.4 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 118 |
October 16, 2019 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.4 | 3,000m | 1:43.7 | 314 | 1379 | 24 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 26 | |
| r: 2:00 | 304m | |||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 24 | |
| r: 2:00 | 273m | |||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 25 | |
| r: 5:00 | 648m | |||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 23 | |
| r: 2:00 | 264m | |||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 22 | |
| r: 2:00 | 248m | |||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 24 | |
| r: 2:00 | 241m | |||||
| r1,978m |
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Workout Graph
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