Jarrett Reichle 3x3000m/3:00r BikeErg
9,000m
Meters
16:32.9
Time
1:50.3
Pace
328
Calories
| Rest Distance | 3,021m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,021m |
| Overall Time | 25:32.9 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| RPM | 81 |
| Revolution Count | 1798 |
| Power/kg | 3.29 |
| Drag Factor | 101 |
November 15, 2019 09:45:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:32.9 | 9,000m | 1:50.3 | 261 | 1197 | 81 | |
| 5:34.0 | 3,000m | 1:51.3 | 254 | 1172 | 80 | |
| 5:32.2 | 3,000m | 1:50.7 | 258 | 1187 | 81 | |
| 5:26.7 | 3,000m | 1:48.9 | 271 | 1232 | 82 | |
| r3,021m |
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Workout Graph
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