Jarrett Reichle 4x4000m/4:00r BikeErg
16,000m
Meters
31:16.7
Time
1:57.2
Pace
543
Calories
| Rest Distance | 4,795m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,795m |
| Overall Time | 47:16.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 84 |
| Revolution Count | 3414 |
| Power/kg | 2.73 |
| Drag Factor | 77 |
November 27, 2019 11:22:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:16.7 | 16,000m | 1:57.2 | 217 | 1046 | 84 | |
| 7:51.2 | 4,000m | 1:57.8 | 214 | 1036 | 84 | |
| 7:48.7 | 4,000m | 1:57.1 | 218 | 1048 | 84 | |
| 7:48.1 | 4,000m | 1:57.0 | 218 | 1051 | 84 | |
| 7:48.7 | 4,000m | 1:57.1 | 218 | 1048 | 84 | |
| r4,795m |
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Workout Graph
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