Jarrett Reichle 5x4000m/2:00r BikeErg
20,000m
Meters
40:22.4
Time
2:01.1
Pace
655
Calories
| Rest Distance | 3,432m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 23,432m |
| Overall Time | 50:22.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| RPM | 80 |
| Revolution Count | 3769 |
| Power/kg | 2.48 |
| Drag Factor | 82 |
December 09, 2019 10:10:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:22.4 | 20,000m | 2:01.1 | 197 | 977 | 80 | |
| 8:07.2 | 4,000m | 2:01.8 | 194 | 966 | 79 | |
| 8:06.1 | 4,000m | 2:01.5 | 195 | 971 | 79 | |
| 8:04.6 | 4,000m | 2:01.1 | 197 | 977 | 80 | |
| 8:03.8 | 4,000m | 2:00.9 | 198 | 980 | 80 | |
| 8:00.9 | 4,000m | 2:00.2 | 201 | 993 | 80 | |
| r3,432m |
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Workout Graph
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