Jarrett Reichle 3x4000m/1:00r BikeErg
12,000m
Meters
23:33.5
Time
1:57.7
Pace
406
Calories
135
Heart Rate
| Rest Distance | 893m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,893m |
| Overall Time | 26:33.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| RPM | 82 |
| Revolution Count | 2066 |
| Power/kg | 2.7 |
| Drag Factor | 82 |
December 29, 2019 10:00:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:33.5 | 12,000m | 1:57.7 | 214 | 1037 | 82 | 135 |
| 7:57.7 | 4,000m | 1:59.4 | 205 | 1007 | 80 | 127 |
| 7:46.2 | 4,000m | 1:56.5 | 221 | 1060 | 83 | 138 |
| 7:49.6 | 4,000m | 1:57.4 | 216 | 1044 | 82 | 140 |
| r893m |
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Workout Graph
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