Jarrett Reichle v1000m/2:00r...8 BikeErg
8,000
Meters
14:13.6
Time
1:46.7
Pace
303
Calories
146
Heart Rate
| Rest Distance | 4,704 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,704 |
| Overall Time | 32:13.6 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| RPM | 89 |
| Revolution Count | 1285 |
| Power/kg | 3.63 |
| Drag Factor | 82 |
January 28, 2020 06:49:25
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:13.6 | 8,000 | 1:46.7 | 288 | 1291 | 89 | 146 | |
| 1:49.1 | 1,000 | 1:49.1 | 270 | 1227 | 88 | 133 | |
| r: 2:00 | 545 | ||||||
| 1:44.1 | 1,000 | 1:44.1 | 310 | 1367 | 92 | 144 | |
| r: 2:00 | 586 | ||||||
| 1:44.5 | 1,000 | 1:44.5 | 307 | 1355 | 92 | 148 | |
| r: 2:00 | 623 | ||||||
| 1:45.7 | 1,000 | 1:45.7 | 296 | 1320 | 91 | 148 | |
| r: 4:00 | 1,079 | ||||||
| 1:47.7 | 1,000 | 1:47.7 | 280 | 1264 | 89 | 148 | |
| r: 2:00 | 453 | ||||||
| 1:47.1 | 1,000 | 1:47.1 | 285 | 1280 | 90 | 149 | |
| r: 2:00 | 606 | ||||||
| 1:46.7 | 1,000 | 1:46.7 | 288 | 1291 | 90 | 153 | |
| r: 2:00 | 547 | ||||||
| 1:48.6 | 1,000 | 1:48.6 | 273 | 1240 | 88 | 151 | |
| r: 2:00 | 265 | ||||||
| r4,704 |
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Workout Graph
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