Jarrett Reichle 4x3000m/3:30r BikeErg
12,000
Meters
23:55.4
Time
1:59.6
Pace
400
Calories
130
Heart Rate
| Rest Distance | 3,679 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,679 |
| Overall Time | 37:55.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| RPM | 79 |
| Revolution Count | 1904 |
| Power/kg | 2.57 |
| Drag Factor | 84 |
June 09, 2020 17:07:51
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:55.4 | 12,000 | 1:59.6 | 204 | 1003 | 79 | 130 |
| 5:58.9 | 3,000 | 1:59.6 | 204 | 1003 | 80 | 124 |
| 5:58.8 | 3,000 | 1:59.6 | 205 | 1004 | 79 | 131 |
| 5:58.9 | 3,000 | 1:59.6 | 204 | 1003 | 80 | 130 |
| 5:58.7 | 3,000 | 1:59.5 | 205 | 1004 | 79 | 136 |
| r3,679 |
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Workout Graph
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