Jarrett Reichle v400m/1:30r...10 SkiErg
4,000
Meters
14:08.4
Time
1:46.0
Pace
305
Calories
| Rest Distance | 756 |
|---|---|
| Rest Time | 13:33.0 |
| Overall Distance | 4,756 |
| Overall Time | 27:41.4 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 49 |
| Stroke Count | 702 |
| Drag Factor | 78 |
July 16, 2020 07:42:28
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.4 | 4,000 | 1:46.0 | 293 | 1309 | 49 | |
| 1:28.0 | 400 | 1:50.0 | 263 | 1205 | 51 | |
| r: 1:30 | 23 | |||||
| 1:26.2 | 400 | 1:47.7 | 280 | 1262 | 49 | |
| r: 1:27 | 142 | |||||
| 1:26.1 | 400 | 1:47.6 | 281 | 1266 | 49 | |
| r: 1:27 | 122 | |||||
| 1:25.1 | 400 | 1:46.3 | 291 | 1300 | 49 | |
| r: 1:26 | 58 | |||||
| 1:24.3 | 400 | 1:45.3 | 299 | 1329 | 50 | |
| r: 1:24 | 88 | |||||
| 1:23.9 | 400 | 1:44.8 | 303 | 1344 | 49 | |
| r: 1:25 | 92 | |||||
| 1:23.9 | 400 | 1:44.8 | 303 | 1344 | 49 | |
| r: 1:24 | 80 | |||||
| 1:23.8 | 400 | 1:44.7 | 305 | 1348 | 49 | |
| r: 1:24 | 59 | |||||
| 1:23.6 | 400 | 1:44.5 | 307 | 1355 | 50 | |
| r: 1:24 | 71 | |||||
| 1:23.4 | 400 | 1:44.2 | 309 | 1363 | 50 | |
| r: 0:42 | 21 | |||||
| r756 |
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Workout Graph
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