Jarrett Reichle 5x1000m/1:00r BikeErg
5,000m
Meters
10:50.3
Time
2:10.0
Pace
152
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,216m |
| Overall Time | 15:50.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 70 |
| Power/kg | 2 |
| Drag Factor | 93 |
November 05, 2019 19:10:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:50.3 | 5,000m | 2:10.0 | 159 | 847 | 70 | |
| 2:12.3 | 1,000m | 2:12.3 | 151 | 820 | 69 | |
| 2:10.9 | 1,000m | 2:10.9 | 156 | 837 | 70 | |
| 2:10.9 | 1,000m | 2:10.9 | 156 | 837 | 70 | |
| 2:08.2 | 1,000m | 2:08.2 | 166 | 871 | 72 | |
| 2:08.0 | 1,000m | 2:08.0 | 167 | 874 | 72 | |
| r216m |