Jarrett Reichle 4x2000m/1:00r BikeErg
8,000m
Meters
17:08.1
Time
2:08.5
Pace
246
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,164m |
| Overall Time | 21:08.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 71 |
| Power/kg | 2.08 |
| Drag Factor | 92 |
November 10, 2019 17:15:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:08.1 | 8,000m | 2:08.5 | 165 | 867 | 71 | |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 71 | |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 72 | |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 72 | |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 72 | |
| r164m |