Jarrett Reichle 5x5:00/3:00r BikeErg
11,533m
Meters
25:00.0
Time
2:10.0
Pace
352
Calories
| Rest Distance | 995m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,528m |
| Overall Time | 40:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 75 |
| Power/kg | 2 |
| Drag Factor | 77 |
November 27, 2019 18:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,533m | 2:10.0 | 159 | 847 | 75 | |
| 5:00.0 | 2,208m | 2:15.8 | 140 | 780 | 72 | |
| 5:00.0 | 2,334m | 2:08.5 | 165 | 867 | 77 | |
| 5:00.0 | 2,314m | 2:09.6 | 161 | 852 | 76 | |
| 5:00.0 | 2,313m | 2:09.7 | 160 | 852 | 76 | |
| 5:00.0 | 2,365m | 2:06.8 | 171 | 890 | 78 | |
| r995m |