Jarrett Reichle 3x8:00/4:00r BikeErg
12,267m
Meters
24:00.0
Time
1:57.3
Pace
417
Calories
| Rest Distance | 3,547m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,814m |
| Overall Time | 36:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 82 |
| Power/kg | 2.72 |
| Drag Factor | 81 |
December 15, 2019 18:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,267m | 1:57.3 | 216 | 1044 | 82 | |
| 8:00.0 | 3,958m | 2:01.2 | 196 | 975 | 80 | |
| 8:00.0 | 4,091m | 1:57.3 | 217 | 1045 | 82 | |
| 8:00.0 | 4,217m | 1:53.8 | 237 | 1116 | 85 | |
| r3,547m |