Jarrett Reichle 6x1500m/1:00r BikeErg
9,000m
Meters
19:30.6
Time
2:10.0
Pace
273
Calories
| Rest Distance | 1,862m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,862m |
| Overall Time | 25:30.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 74 |
| Power/kg | 2 |
| Drag Factor | 81 |
December 17, 2019 19:12:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:30.6 | 9,000m | 2:10.0 | 159 | 847 | 74 | |
| 3:16.9 | 1,500m | 2:11.2 | 155 | 832 | 73 | |
| 3:16.5 | 1,500m | 2:11.0 | 156 | 835 | 74 | |
| 3:16.2 | 1,500m | 2:10.8 | 156 | 838 | 74 | |
| 3:14.5 | 1,500m | 2:09.6 | 161 | 852 | 74 | |
| 3:12.9 | 1,500m | 2:08.6 | 165 | 866 | 75 | |
| 3:13.7 | 1,500m | 2:09.1 | 163 | 859 | 75 | |
| r1,862m |