Jarrett Reichle 5x6:00/2:00r BikeErg
15,706m
Meters
30:00.0
Time
1:54.6
Pace
550
Calories
| Rest Distance | 3,025m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 18,731m |
| Overall Time | 40:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| RPM | 83 |
| Power/kg | 2.94 |
| Drag Factor | 84 |
January 01, 2020 11:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,706m | 1:54.6 | 233 | 1100 | 83 | |
| 6:00.0 | 2,997m | 2:00.1 | 202 | 994 | 79 | 125 |
| 6:00.0 | 3,067m | 1:57.3 | 216 | 1044 | 81 | 128 |
| 6:00.0 | 3,144m | 1:54.5 | 233 | 1102 | 83 | 136 |
| 6:00.0 | 3,196m | 1:52.6 | 245 | 1142 | 85 | 149 |
| 6:00.0 | 3,303m | 1:48.9 | 270 | 1230 | 88 | 157 |
| r3,025m |