Jarrett Reichle 10x1000m/2:00r BikeErg
10,000
Meters
21:15.1
Time
2:07.5
Pace
308
Calories
| Rest Distance | 3,911 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,911 |
| Overall Time | 41:15.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 75 |
| Power/kg | 2.13 |
| Drag Factor | 80 |
January 28, 2020 15:15:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:15.1 | 10,000 | 2:07.5 | 169 | 869 | 75 | |
| 2:09.4 | 1,000 | 2:09.4 | 162 | 834 | 75 | |
| 2:07.9 | 1,000 | 2:07.9 | 167 | 872 | 76 | |
| 2:07.8 | 1,000 | 2:07.8 | 168 | 873 | 76 | |
| 2:08.1 | 1,000 | 2:08.1 | 167 | 871 | 75 | |
| 2:08.1 | 1,000 | 2:08.1 | 167 | 871 | 75 | |
| 2:08.5 | 1,000 | 2:08.5 | 165 | 840 | 75 | |
| 2:06.6 | 1,000 | 2:06.6 | 172 | 881 | 76 | |
| 2:06.1 | 1,000 | 2:06.1 | 175 | 885 | 77 | |
| 2:07.9 | 1,000 | 2:07.9 | 167 | 872 | 76 | |
| 2:04.8 | 1,000 | 2:04.8 | 180 | 894 | 77 | |
| r3,911 |