Jarrett Reichle 4x4000m/2:00r BikeErg
16,000
Meters
35:45.8
Time
2:14.1
Pace
474
Calories
| Rest Distance | 769 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,769 |
| Overall Time | 43:45.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 68 |
| Power/kg | 1.83 |
| Drag Factor | 93 |
February 09, 2020 18:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:45.8 | 16,000 | 2:14.1 | 145 | 795 | 68 | |
| 9:00.0 | 4,000 | 2:15.0 | 142 | 786 | 68 | |
| 8:54.6 | 4,000 | 2:13.6 | 147 | 801 | 69 | |
| 8:57.2 | 4,000 | 2:14.3 | 144 | 790 | 69 | |
| 8:54.0 | 4,000 | 2:13.5 | 147 | 802 | 69 | |
| r769 |