Jarrett Reichle v4:00/r...12 BikeErg
18,434
Meters
36:00.0
Time
1:57.1
Pace
624
Calories
| Rest Distance | 1,922 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 20,356 |
| Overall Time | 45:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 78 |
| Power/kg | 2.75 |
| Drag Factor | 94 |
February 10, 2020 11:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 18,434 | 1:57.1 | 218 | 1040 | 78 | ||
| 4:00.0 | 1,979 | 2:01.2 | 196 | 975 | 76 | 120 | |
| 3:00.0 | 1,525 | 1:58.0 | 213 | 1020 | 78 | 122 | |
| 2:00.0 | 1,042 | 1:55.1 | 229 | 1080 | 80 | 127 | |
| r: 3:00 | 670 | ||||||
| 4:00.0 | 1,999 | 2:00.0 | 202 | 990 | 77 | 122 | |
| 3:00.0 | 1,538 | 1:57.0 | 218 | 1040 | 79 | 127 | |
| 2:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 81 | 135 | |
| r: 3:00 | 650 | ||||||
| 4:00.0 | 2,017 | 1:58.9 | 208 | 1005 | 77 | 128 | |
| 3:00.0 | 1,552 | 1:55.9 | 224 | 1060 | 79 | 131 | |
| 2:00.0 | 1,062 | 1:52.9 | 243 | 1110 | 82 | 141 | |
| r: 3:00 | 602 | ||||||
| 4:00.0 | 2,034 | 1:57.9 | 213 | 1020 | 78 | 134 | |
| 3:00.0 | 1,565 | 1:55.0 | 230 | 1080 | 80 | 140 | |
| 2:00.0 | 1,071 | 1:52.0 | 249 | 1140 | 82 | 144 | |
| r1,922 |