Jarrett Reichle 6x4:00/1:00r BikeErg
11,287
Meters
24:00.0
Time
2:07.5
Pace
350
Calories
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,305 |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 72 |
| Power/kg | 2.13 |
| Drag Factor | 94 |
February 21, 2020 11:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,287 | 2:07.5 | 169 | 880 | 72 | |
| 4:00.0 | 1,826 | 2:11.4 | 154 | 830 | 70 | |
| 4:00.0 | 1,892 | 2:06.8 | 171 | 890 | 73 | |
| 4:00.0 | 1,888 | 2:07.1 | 170 | 886 | 73 | |
| 4:00.0 | 1,888 | 2:07.1 | 170 | 886 | 72 | |
| 4:00.0 | 1,891 | 2:06.9 | 171 | 889 | 73 | |
| 4:00.0 | 1,901 | 2:06.2 | 174 | 898 | 73 | |
| r1,018 |