Jarrett Reichle 6x4:00/2:00r BikeErg
12,798
Meters
24:00.0
Time
1:52.5
Pace
456
Calories
| Rest Distance | 3,326 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,124 |
| Overall Time | 36:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1140 |
| RPM | 82 |
| Power/kg | 3.1 |
| Drag Factor | 92 |
April 03, 2020 09:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,798 | 1:52.5 | 246 | 1140 | 82 | |
| 4:00.0 | 2,078 | 1:55.4 | 227 | 1080 | 80 | 130 |
| 4:00.0 | 2,095 | 1:54.5 | 233 | 1095 | 81 | 135 |
| 4:00.0 | 2,121 | 1:53.1 | 242 | 1125 | 82 | 139 |
| 4:00.0 | 2,139 | 1:52.2 | 248 | 1140 | 83 | 143 |
| 4:00.0 | 2,156 | 1:51.3 | 254 | 1170 | 83 | 145 |
| 4:00.0 | 2,208 | 1:48.6 | 273 | 1230 | 85 | 157 |
| r3,326 |