Jarrett Reichle 6x4:00/2:00r BikeErg
10,931
Meters
24:00.0
Time
2:11.7
Pace
328
Calories
| Rest Distance | 1,453 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,384 |
| Overall Time | 36:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 70 |
| Power/kg | 1.93 |
| Drag Factor | 90 |
April 03, 2020 13:12:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 10,931 | 2:11.7 | 153 | 820 | 70 | |
| 4:00.0 | 1,727 | 2:18.9 | 130 | 735 | 67 | |
| 4:00.0 | 1,787 | 2:14.3 | 144 | 795 | 69 | |
| 4:00.0 | 1,811 | 2:12.5 | 150 | 810 | 70 | |
| 4:00.0 | 1,837 | 2:10.6 | 157 | 825 | 71 | |
| 4:00.0 | 1,863 | 2:08.8 | 164 | 855 | 72 | |
| 4:00.0 | 1,906 | 2:05.9 | 175 | 900 | 74 | |
| r1,453 |