Jarrett Reichle 4x4000m/2:00r BikeErg
16,000
Meters
35:21.9
Time
2:12.6
Pace
479
Calories
| Rest Distance | 497 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,497 |
| Overall Time | 43:21.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 70 |
| Power/kg | 1.89 |
| Drag Factor | 91 |
April 10, 2020 12:58:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:21.9 | 16,000 | 2:12.6 | 150 | 816 | 70 | |
| 9:00.4 | 4,000 | 2:15.1 | 142 | 788 | 69 | |
| 8:47.6 | 4,000 | 2:11.9 | 153 | 824 | 71 | |
| 8:47.9 | 4,000 | 2:11.9 | 152 | 824 | 71 | |
| 8:46.1 | 4,000 | 2:11.5 | 154 | 829 | 71 | |
| r497 |