Jarrett Reichle v30c/3:26r...10 BikeErg
8,383
Meters
15:59.8
Time
1:54.4
Pace
300
Calories
| Rest Distance | 364 |
|---|---|
| Rest Time | 34:28.0 |
| Overall Distance | 8,747 |
| Overall Time | 50:27.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1125 |
| RPM | 81 |
| Power/kg | 2.94 |
| Drag Factor | 88 |
July 09, 2020 08:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:59.8 | 8,383 | 1:54.4 | 233 | 1125 | 81 | |
| 1:32.2 | 818 | 1:52.7 | 244 | 1171 | 83 | |
| r: 3:26 | 25 | |||||
| 1:30.7 | 811 | 1:51.8 | 250 | 1190 | 83 | |
| r: 3:29 | 37 | |||||
| 1:29.6 | 807 | 1:51.0 | 256 | 1205 | 84 | |
| r: 3:27 | 36 | |||||
| 1:31.6 | 818 | 1:51.9 | 249 | 1179 | 83 | |
| r: 3:39 | 39 | |||||
| 1:43.4 | 872 | 1:58.5 | 210 | 1044 | 79 | |
| r: 3:47 | 35 | |||||
| 1:38.2 | 851 | 1:55.3 | 228 | 1099 | 81 | |
| r: 3:49 | 34 | |||||
| 1:38.9 | 852 | 1:56.0 | 224 | 1092 | 81 | |
| r: 3:41 | 40 | |||||
| 1:37.9 | 846 | 1:55.7 | 226 | 1103 | 81 | |
| r: 3:43 | 37 | |||||
| 1:37.0 | 845 | 1:54.7 | 231 | 1113 | 82 | |
| r: 3:42 | 46 | |||||
| 1:40.3 | 862 | 1:56.3 | 222 | 1076 | 80 | |
| r: 1:45 | 35 | |||||
| r364 |