Jarrett Reichle v50c/1:19r...3 BikeErg
4,203
Meters
7:58.1
Time
1:53.7
Pace
150
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 4:03.0 |
| Overall Distance | 4,333 |
| Overall Time | 12:01.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| RPM | 83 |
| Power/kg | 3 |
| Drag Factor | 86 |
July 14, 2020 18:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:58.1 | 4,203 | 1:53.7 | 238 | 1118 | 83 | |
| 2:41.8 | 1,414 | 1:54.4 | 234 | 1103 | 83 | |
| r: 1:19 | 40 | |||||
| 2:40.2 | 1,404 | 1:54.1 | 236 | 1110 | 83 | |
| r: 1:18 | 48 | |||||
| 2:36.1 | 1,386 | 1:52.6 | 245 | 1143 | 84 | |
| r: 1:26 | 42 | |||||
| r130 |