Jarrett Reichle v15c/3:26r...15 BikeErg
5,064
Meters
8:08.5
Time
1:36.4
Pace
225
Calories
| Rest Distance | 4,813 |
|---|---|
| Rest Time | 51:58.0 |
| Overall Distance | 9,877 |
| Overall Time | 1:00:06.5 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1658 |
| RPM | 96 |
| Power/kg | 4.91 |
| Drag Factor | 89 |
July 22, 2020 10:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:08.5 | 5,064 | 1:36.4 | 390 | 1658 | 96 | |
| 0:33.3 | 338 | 1:38.5 | 366 | 1621 | 94 | |
| r: 3:26 | 179 | |||||
| 0:31.9 | 334 | 1:35.5 | 402 | 1692 | 96 | |
| r: 3:29 | 383 | |||||
| 0:31.4 | 331 | 1:34.8 | 410 | 1719 | 97 | |
| r: 3:28 | 369 | |||||
| 0:30.9 | 327 | 1:34.4 | 415 | 1747 | 97 | |
| r: 3:30 | 370 | |||||
| 0:32.2 | 335 | 1:36.1 | 394 | 1677 | 97 | |
| r: 3:29 | 338 | |||||
| 0:32.3 | 336 | 1:36.1 | 394 | 1671 | 97 | |
| r: 3:29 | 365 | |||||
| 0:32.0 | 335 | 1:35.5 | 402 | 1687 | 98 | |
| r: 3:28 | 349 | |||||
| 0:32.4 | 337 | 1:36.1 | 394 | 1666 | 96 | |
| r: 3:28 | 327 | |||||
| 0:32.5 | 337 | 1:36.4 | 390 | 1661 | 96 | |
| r: 3:28 | 333 | |||||
| 0:32.6 | 338 | 1:36.4 | 390 | 1656 | 96 | |
| r: 3:28 | 203 | |||||
| 0:33.0 | 341 | 1:36.7 | 386 | 1636 | 96 | |
| r: 3:27 | 327 | |||||
| 0:32.9 | 339 | 1:37.0 | 383 | 1641 | 95 | |
| r: 3:29 | 335 | |||||
| 0:33.0 | 341 | 1:36.7 | 386 | 1636 | 96 | |
| r: 3:28 | 366 | |||||
| 0:35.2 | 354 | 1:39.4 | 356 | 1534 | 94 | |
| r: 3:24 | 301 | |||||
| 0:33.1 | 340 | 1:37.3 | 379 | 1631 | 96 | |
| r: 3:27 | 268 | |||||
| r4,813 |