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Jarrett Reichle v10c/2:24r...16 BikeErg

4,781

Meters

9:52.1

Time

2:03.8

Pace

160

Calories

Rest Distance673
Rest Time51:53.0
Overall Distance5,454
Overall Time1:01:45.1
Average Watts184
Calories Per Hour972
RPM74
Power/kg2.32
Drag Factor88

July 22, 2020 11:22:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
9:52.1 4,781 2:03.8 184 972 74
0:36.4 300 2:01.3 196 989 76
r: 2:24 42
0:49.0 320 2:33.1 97 734 60
r: 0:13 29
0:37.0 299 2:03.7 185 972 75
r: 3:22 43
0:35.0 293 1:59.4 205 1028 77
r: 3:27 44
0:34.9 292 1:59.5 205 1031 77
r: 3:25 45
0:35.5 295 2:00.3 201 1014 78
r: 3:25 45
0:36.6 299 2:02.4 191 983 75
r: 3:26 43
0:36.8 300 2:02.6 190 978 77
r: 3:23 42
0:35.1 293 1:59.7 204 1025 77
r: 3:26 43
0:36.3 298 2:01.8 194 991 76
r: 3:23 45
0:37.1 301 2:03.2 187 970 76
r: 3:25 44
0:36.2 297 2:01.8 193 994 76
r: 3:23 42
0:38.3 305 2:05.5 177 939 74
r: 3:24 43
0:36.4 298 2:02.1 192 989 76
r: 3:25 43
0:36.9 301 2:02.5 190 975 76
r: 3:24 41
0:34.5 290 1:58.9 208 1043 78
r: 4:58 39
r673