Jarrett Reichle 10x3:00/2:00r BikeErg
16,231
Meters
30:00.0
Time
1:50.8
Pace
587
Calories
| Rest Distance | 2,333 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 18,564 |
| Overall Time | 50:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1174 |
| RPM | 85 |
| Power/kg | 3.24 |
| Drag Factor | 86 |
July 24, 2020 19:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,231 | 1:50.8 | 257 | 1174 | 85 | |
| 3:00.0 | 1,594 | 1:52.9 | 243 | 1120 | 84 | 132 |
| 3:00.0 | 1,624 | 1:50.8 | 257 | 1180 | 85 | 137 |
| 3:00.0 | 1,624 | 1:50.8 | 257 | 1180 | 85 | 141 |
| 3:00.0 | 1,625 | 1:50.7 | 258 | 1180 | 85 | 140 |
| 3:00.0 | 1,626 | 1:50.7 | 258 | 1180 | 85 | 139 |
| 3:00.0 | 1,627 | 1:50.6 | 258 | 1180 | 85 | 144 |
| 3:00.0 | 1,628 | 1:50.5 | 259 | 1180 | 85 | 144 |
| 3:00.0 | 1,627 | 1:50.6 | 258 | 1180 | 85 | 145 |
| 3:00.0 | 1,625 | 1:50.7 | 258 | 1180 | 85 | 145 |
| 3:00.0 | 1,632 | 1:50.2 | 261 | 1180 | 86 | 145 |
| r2,333 |