Jarrett Reichle 6x500m/2:00r SkiErg
3,000
Meters
13:06.9
Time
2:11.1
Pace
180
Calories
| Rest Distance | 464 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,464 |
| Overall Time | 25:06.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 38 |
| Drag Factor | 100 |
June 09, 2020 15:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.9 | 3,000 | 2:11.1 | 155 | 833 | 38 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 39 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 38 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 38 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 39 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 40 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 38 | |
| r464 |