Jarrett Reichle v500m/2:03r...7 SkiErg
3,500
Meters
13:20.2
Time
1:54.3
Pace
240
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 12:33.0 |
| Overall Distance | 3,613 |
| Overall Time | 25:53.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 43 |
| Drag Factor | 76 |
July 07, 2020 07:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.2 | 3,500 | 1:54.3 | 234 | 1106 | 43 | ||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 41 | 142 | |
| r: 2:03 | 16 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 43 | 152 | |
| r: 2:07 | 17 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 44 | 154 | |
| r: 2:06 | 19 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 43 | 157 | |
| r: 2:05 | 20 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 43 | 162 | |
| r: 2:06 | 16 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 43 | 163 | |
| r: 2:03 | 11 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 47 | 170 | |
| r: 0:03 | 14 | ||||||
| r113 |