Jarrett Reichle v30c/3:27r...10 SkiErg
4,140
Meters
15:29.2
Time
1:52.2
Pace
300
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 33:14.0 |
| Overall Distance | 4,309 |
| Overall Time | 48:43.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 43 |
| Drag Factor | 76 |
July 09, 2020 08:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.2 | 4,140 | 1:52.2 | 248 | 1152 | 43 | |
| 1:30.9 | 410 | 1:50.8 | 257 | 1184 | 40 | |
| r: 3:27 | 22 | |||||
| 1:30.7 | 409 | 1:50.8 | 257 | 1183 | 44 | |
| r: 3:28 | 23 | |||||
| 1:31.5 | 411 | 1:51.3 | 254 | 1173 | 45 | |
| r: 3:29 | 12 | |||||
| 1:31.3 | 410 | 1:51.3 | 254 | 1172 | 41 | |
| r: 3:52 | 13 | |||||
| 1:36.2 | 422 | 1:53.9 | 236 | 1113 | 42 | |
| r: 3:51 | 18 | |||||
| 1:37.6 | 425 | 1:54.8 | 231 | 1095 | 43 | |
| r: 3:49 | 20 | |||||
| 1:34.4 | 417 | 1:53.1 | 241 | 1130 | 44 | |
| r: 3:45 | 16 | |||||
| 1:35.6 | 421 | 1:53.5 | 239 | 1122 | 45 | |
| r: 3:43 | 18 | |||||
| 1:34.7 | 418 | 1:53.2 | 241 | 1128 | 45 | |
| r: 3:48 | 17 | |||||
| 1:26.2 | 397 | 1:48.5 | 274 | 1241 | 47 | |
| r: 0:02 | 10 | |||||
| r169 |