Jarrett Reichle 4x2500m/3:00r SkiErg
10,000
Meters
47:33.7
Time
2:22.6
Pace
565
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,074 |
| Overall Time | 59:33.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 37 |
| Drag Factor | 80 |
July 15, 2020 11:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:33.7 | 10,000 | 2:22.6 | 120 | 714 | 37 | |
| 11:51.8 | 2,500 | 2:22.3 | 121 | 717 | 36 | |
| 11:48.3 | 2,500 | 2:21.6 | 123 | 723 | 37 | |
| 11:49.0 | 2,500 | 2:21.8 | 123 | 722 | 37 | |
| 12:04.5 | 2,500 | 2:24.9 | 115 | 695 | 38 | |
| r74 |