Jarrett Reichle 4x2500m/3:00r SkiErg
10,000
Meters
40:45.4
Time
2:02.2
Pace
650
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,207 |
| Overall Time | 52:45.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 45 |
| Drag Factor | 79 |
July 18, 2020 08:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:45.4 | 10,000 | 2:02.2 | 191 | 958 | 45 | |
| 10:24.5 | 2,500 | 2:04.9 | 180 | 918 | 44 | 130 |
| 10:08.8 | 2,500 | 2:01.7 | 194 | 967 | 45 | 141 |
| 9:57.0 | 2,500 | 1:59.4 | 206 | 1007 | 46 | 151 |
| 10:15.1 | 2,500 | 2:03.0 | 188 | 946 | 46 | 148 |
| r207 |