Jarrett Reichle 10x500m/1:00r SkiErg
5,000
Meters
18:58.2
Time
1:53.8
Pace
347
Calories
| Rest Distance | 469 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,469 |
| Overall Time | 28:58.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 46 |
| Drag Factor | 78 |
July 20, 2020 08:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.2 | 5,000 | 1:53.8 | 237 | 1097 | 46 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 45 | 132 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 45 | 140 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 45 | 141 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 46 | 146 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 47 | 148 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 47 | 148 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 48 | 150 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 48 | 152 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 48 | 151 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 49 | 155 |
| r469 |