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Jarrett Reichle v250m/r...20 SkiErg

5,000

Meters

22:45.3

Time

2:16.5

Pace

280

Calories

Rest Distance273
Rest Time9:00.0
Overall Distance5,273
Overall Time31:45.3
Average Watts138
Calories Per Hour738
Stroke Rate42
Drag Factor79

July 20, 2020 12:36:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:45.3 5,000 2:16.5 138 738 42
1:09.2 250 2:18.4 132 728 40
1:07.4 250 2:14.8 143 747 43
r: 1:00 43
1:08.8 250 2:17.6 134 732 43
1:07.7 250 2:15.4 141 744 42
r: 1:00 25
1:09.2 250 2:18.4 132 728 42
1:07.7 250 2:15.4 141 744 43
r: 1:00 37
1:09.2 250 2:18.4 132 728 42
1:07.7 250 2:15.4 141 744 42
r: 1:00 24
1:08.4 250 2:16.8 137 736 40
1:07.7 250 2:15.4 141 744 41
r: 1:00 27
1:08.7 250 2:17.4 135 733 42
1:07.3 250 2:14.6 144 748 42
r: 1:00 24
1:08.8 250 2:17.6 134 732 43
1:07.4 250 2:14.8 143 747 43
r: 1:00 33
1:09.4 250 2:18.8 131 726 42
1:07.6 250 2:15.2 142 745 43
r: 1:00 30
1:09.2 250 2:18.4 132 728 43
1:07.4 250 2:14.8 143 747 43
r: 1:00 30
1:09.0 250 2:18.0 133 730 43
1:07.4 250 2:14.8 143 747 43
r273