Jarrett Reichle v750m/2:00r...3 row
2,250m
Meters
10:28.1
Time
2:19.5
Pace
130
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,309m |
| Overall Time | 16:28.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 15 |
| Drag Factor | 115 |
August 21, 2017 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.1 | 2,250m | 2:19.5 | 129 | 742 | 15 | |
| 3:24.5 | 750m | 2:16.3 | 138 | 775 | 16 | |
| r: 2:00 | 32m | |||||
| 3:30.9 | 750m | 2:20.6 | 126 | 733 | 16 | |
| r: 2:00 | 13m | |||||
| 3:32.8 | 750m | 2:21.8 | 123 | 721 | 15 | |
| r: 2:00 | 14m | |||||
| r59m |