Jarrett Reichle v300m/1:30r...3 row
871m
Meters
3:30.1
Time
2:00.6
Pace
40
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 897m |
| Overall Time | 8:00.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Drag Factor | 105 |
April 24, 2019 00:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.1 | 871m | 2:00.6 | 199 | 986 | 25 | |
| 1:11.5 | 300m | 1:59.1 | 207 | 1011 | 23 | |
| r: 1:30 | 20m | |||||
| 1:09.6 | 300m | 1:56.0 | 224 | 1071 | 28 | |
| r: 1:30 | 6m | |||||
| 1:08.9 | 272m | 2:06.6 | 172 | 892 | 26 | |
| r: 1:30 | 0m | |||||
| r26m |