Jarrett Reichle 11x500m/r row
5,500m
Meters
25:45.6
Time
2:20.5
Pace
385
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,500m |
| Overall Time | 25:45.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
October 26, 2019 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:45.6 | 5,500m | 2:20.5 | 126 | 734 | 21 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 27 | |
| 3:30.5 | 500m | 3:30.5 | 38 | 429 | 16 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 22 | |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 23 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 20 | |
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 22 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 21 | |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 23 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 20 | |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 24 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 20 | |
| r0m |