Jarrett Reichle 6x500m/2:00r row
3,000
Meters
12:46.1
Time
2:07.6
Pace
184
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,146 |
| Overall Time | 24:46.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
October 29, 2019 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.1 | 3,000 | 2:07.6 | 168 | 864 | 24 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 26 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 25 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 25 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 25 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 26 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 18 | |
| r146 |