Jarrett Reichle 6x3:00/2:00r row
4,637m
Meters
18:00.0
Time
1:56.4
Pace
321
Calories
| Rest Distance | 594m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,231m |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
November 22, 2019 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,637m | 1:56.4 | 222 | 1062 | 23 | |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 20 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 22 | |
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 22 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 23 | |
| 3:00.0 | 884m | 1:41.8 | 332 | 1441 | 29 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 26 | |
| r594m |