Jarrett Reichle 8x500m/2:30r row
4,000
Meters
16:56.4
Time
2:07.0
Pace
248
Calories
| Rest Distance | 440 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,440 |
| Overall Time | 36:56.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Drag Factor | 166 |
January 13, 2020 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.4 | 4,000 | 2:07.0 | 171 | 878 | 25 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 27 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 26 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 26 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 26 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 25 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 25 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 26 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 26 | |
| r440 |