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Jarrett Reichle v200m/r...20 row

4,000

Meters

14:11.5

Time

1:46.4

Pace

299

Calories

Rest Distance1,109
Rest Time16:00.0
Overall Distance5,109
Overall Time30:11.5
Average Watts290
Calories Per Hour1264
Stroke Rate27
Drag Factor127

January 20, 2020 10:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:11.5 4,000 1:46.4 290 1264 27
0:45.7 200 1:54.2 235 1102 26 110
0:44.2 200 1:50.5 259 1140 27 132
0:42.5 200 1:46.2 292 1270 28 146
0:40.6 200 1:41.5 335 1418 30 148
0:39.7 200 1:39.2 358 1450 32 155
r: 4:00 342
0:45.8 200 1:54.5 233 1100 25 125
0:44.0 200 1:50.0 263 1145 26 141
0:42.5 200 1:46.2 292 1270 27 150
0:40.5 200 1:41.2 337 1422 31 157
0:39.8 200 1:39.5 355 1447 32 164
r: 4:00 314
0:45.7 200 1:54.2 235 1102 26 133
0:44.1 200 1:50.2 261 1142 24 146
0:42.6 200 1:46.5 290 1267 27 156
0:40.6 200 1:41.5 335 1418 31 163
0:39.7 200 1:39.2 358 1450 32 167
r: 4:00 326
0:45.9 200 1:54.7 232 1019 22 130
0:44.3 200 1:50.7 258 1137 24 145
0:42.7 200 1:46.7 288 1264 28 155
0:40.8 200 1:42.0 330 1411 31 162
0:39.7 200 1:39.2 358 1450 32 168
r: 4:00 127
r1,109