Jarrett Reichle 8x500m/2:30r row
4,000
Meters
16:18.6
Time
2:02.3
Pace
256
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,243 |
| Overall Time | 36:18.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Drag Factor | 134 |
January 26, 2020 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.6 | 4,000 | 2:02.3 | 191 | 941 | 26 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 27 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 26 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 25 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 25 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 26 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 950 | 27 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 950 | 27 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 27 | |
| r243 |