Jarrett Reichle v1000m/r...9 row
4,500
Meters
19:37.3
Time
2:10.8
Pace
270
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,576 |
| Overall Time | 25:37.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
February 02, 2020 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.3 | 4,500 | 2:10.8 | 156 | 838 | 25 | |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 24 | |
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 26 | |
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 28 | |
| r: 3:00 | 46 | |||||
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 24 | |
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 26 | |
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 29 | |
| r: 3:00 | 30 | |||||
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 25 | |
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 26 | |
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 29 | |
| r76 |