Jarrett Reichle v6:00/r...6 row
4,596
Meters
21:00.0
Time
2:17.0
Pace
267
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,596 |
| Overall Time | 21:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
February 18, 2020 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,596 | 2:17.0 | 136 | 767 | 23 |
| 6:00.0 | 1,231 | 2:26.2 | 112 | 685 | 21 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 22 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 24 |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 26 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 28 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 |