Jarrett Reichle 4x750m/1:00r row
3,000
Meters
12:48.1
Time
2:08.0
Pace
184
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,088 |
| Overall Time | 16:48.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
March 18, 2020 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.1 | 3,000 | 2:08.0 | 167 | 862 | 23 | |
| 3:13.0 | 750 | 2:08.6 | 164 | 858 | 24 | |
| 3:12.7 | 750 | 2:08.4 | 165 | 859 | 23 | |
| 3:11.8 | 750 | 2:07.8 | 167 | 863 | 24 | |
| 3:10.6 | 750 | 2:07.0 | 171 | 868 | 25 | |
| r88 |