Jarrett Reichle 4x750m/1:00r row
3,000
Meters
12:58.2
Time
2:09.7
Pace
181
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,089 |
| Overall Time | 16:58.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
May 02, 2020 13:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.2 | 3,000 | 2:09.7 | 160 | 852 | 24 | |
| 3:15.8 | 750 | 2:10.5 | 157 | 841 | 24 | |
| 3:15.6 | 750 | 2:10.4 | 158 | 843 | 24 | |
| 3:15.1 | 750 | 2:10.0 | 159 | 847 | 25 | |
| 3:11.7 | 750 | 2:07.8 | 168 | 877 | 25 | |
| r89 |