Jarrett Reichle v5:00/r...9 row
7,653
Meters
30:00.0
Time
1:57.6
Pace
517
Calories
| Rest Distance | 1,152 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,805 |
| Overall Time | 42:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
May 12, 2020 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,653 | 1:57.6 | 215 | 1040 | 21 | ||
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 18 | 125 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 20 | 131 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 22 | 137 | |
| r: 6:00 | 594 | ||||||
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 20 | 138 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 22 | 142 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 24 | 145 | |
| r: 6:00 | 558 | ||||||
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 22 | 145 | |
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 24 | 153 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 26 | 156 | |
| r1,152 |